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alhamdulillah bb naek 0.1 kg.tp fat turun byk..senang nya dlm hati..moga bs turun ke 30 fat nya.antara percaya sm g percaya rasa nya..harus byk minum air lg nech..semangaaat..
View Diet Calendar, 17 October 2018:
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1230 kcal
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Fat: 42.04g | Prot: 60.48g | Carbs: 159.04g.
Breakfast: Pisang, Herbalife Shake Chocomint. Lunch: So Good Sozzis Ayam, Plum, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Plum, Heavenly Blush Yogurt Drink Wholesome Original. Snacks/Other: Oishi Makado, Rebo Kuaci Original, Garuda Pilus Garuda Pedas, Nanas Potongan (Manis, Beku), Dua Kelinci Kacang Garing. more...
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1983 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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