Weigh In record (no journal entry) for 16 October 2018
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56.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1743 kcal
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Fat: 98.50g | Prot: 95.09g | Carbs: 124.01g.
Breakfast: Ovo Mexido, Ghee, Mega Matte Chá Mate Orgânico, Limão, Água. Lunch: Tomates Vermelhos, Berinjela Cozida, Mozzarella de Búfala, Azeite de Oliva Extra-Virgem, Tipiak Couscous Marroquino. Dinner: Estrogonofe de Frango. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Amêndoas. more...
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1646 kcal
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Exercise:
Weight Training (Bodybuilding) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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aline_lara's Weight History
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