Weigh In record (no journal entry) for 17 October 2018
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63 kg
Lost so far: 1.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1047 kcal
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Fat: 31.94g | Prot: 49.07g | Carbs: 150.88g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Roasted Unsalted Cashew Nuts, Almonds, Milo Activ-Go, Cocoa Powder (Unsweetened), Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Sunpride Pisang Single, Almond Milk, Pineapple, Lemon Juice, Strawberries. Lunch: Tumis Sawi, Nasi Putih, Tempeh (Cooked) , Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Pineapple, Honey , Strawberries, Almond Milk. more...
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Losing 0.8 kg a Week
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nurulife's Weight History
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