Weigh In record (no journal entry) for 17 October 2018
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48.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1271 kcal
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Fat: 26.85g | Prot: 51.78g | Carbs: 225.56g.
Breakfast: 黑咖啡. Lunch: 煮玉米, 伊利 低脂牛奶, 素包子. Dinner: 清炒黄豆芽, 炒青菜, 馒头, 绿豆汤. Snacks/Other: 沃隆 每日坚果. more...
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Gaining 0.9 kg a Week
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