jmchoi34's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

66.3 kg Lost so far: 11 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

1491 kcal

Fat: 69.88g | Prot: 38.25g | Carbs: 171.58g. Breakfast: 카누 카누 마일드 로스트 미니, 파리바게트 정통 파운드케익. Lunch: 허벌라이프 인스턴트 허벌 베버리지, GS25 치킨도시락. Snacks/Other: 매일 카페라떼. more...

2388 kcal

Exercise: Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 20 minutes. more...

Losing 3.5 kg a Week

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jmchoi34's Journal, 17 Oct 18

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