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hmm not sure what's going on, stopped intermittent fasting gone back to brekkie lunch and tea, hope to kick start metabolisim
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59 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1481 kcal
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Fat: 125.02g | Prot: 64.42g | Carbs: 19.37g.
Breakfast: Ghee, Apricots, Western Star Supersoft, Strawberries, Paleo Porridge, Mct Oil Melrose, Espresso Coffee. Lunch: Avocado, The Protein Bread Co Protein Pizza Base. Dinner: Craft Beer Brat, Coles Superfood Stir Fry, Cooked Egg, Avocado, Spinach. Snacks/Other: Viking Double Choc Cookie, Peanut Butter Fat Bomb. more...
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Gaining 1.4 kg a Week
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