Faradee's Journal, 16 Oct 18

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Omad, bloated by broccoli soup
2x decaf met melk en soy milk

49.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

743 kcal

Fat: 28.40g | Prot: 33.85g | Carbs: 85.52g. Lunch: Verse Volle Melk, Dark Roast. Dinner: Broccolisoep, Iglo Ping & Klaar Thaise Curry. more...

1788 kcal

Exercise: Weight Training (moderate) - 1 hour, Housework - 1 hour, Standing - 1 hour, Resting - 8 hours, Sleeping - 5 hours, Sitting - 8 hours. more...

Gaining 1.4 kg a Week

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