Weigh In record (no journal entry) for 16 October 2018
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67.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1085 kcal
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Fat: 49.06g | Prot: 34.48g | Carbs: 126.58g.
Breakfast: Lala Leche Deslactosada Light, Café. Lunch: Vinagre Balsámico, Aceite de Oliva, Tortilla de Harina, Tomates. Dinner: Peñafiel Squirt, Mostaza Dijon, Mayonesa, San Rafael Jamón de Pavo Real, FUD Queso Gouda Rebanado, Bimbo Pan Multigrano. Snacks/Other: Aceitunas Verdes, Hershey's Classic Chocolate con Leche. more...
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Losing 0.4 kg a Week
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