Weigh In record (no journal entry) for 17 October 2018
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63 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1751 kcal
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Fat: 36.74g | Prot: 30.08g | Carbs: 153.81g.
Breakfast: セブンイレブン 白身魚の野菜あんかけ, 食パン, ドクターシーラボ 青汁, 明治 おいしい牛乳 (200ml), バナナ. Dinner: 農心 辛ラーメン (68g), キリンビール 淡麗生 発泡酒, 日清食品 どん兵衛 カレー南蛮そば, ウイスキー. more...
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1753 kcal
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Exercise:
Driving - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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