Weigh In record (no journal entry) for 16 October 2018
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82.7 kg
Lost so far: 17.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1380 kcal
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Fat: 28.92g | Prot: 150.63g | Carbs: 127.08g.
Breakfast: San Juan Claras de Huevo. Lunch: Verduras Salteadas, Filetes de Salmón. Dinner: Gamesa Saladitas (6), Herdez Ensalada de Verduras, Atún en Agua (Enlatado). Snacks/Other: Marinela Rocko, Piña, Pepino (Pelado), Jell-O Gelatina Light, Bimbo Pro-T. more...
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Losing 5.6 kg a Week
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Angel Hdz 16's Weight History
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