Weigh In record (no journal entry) for 16 October 2018
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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820 kcal
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Fat: 33.82g | Prot: 65.12g | Carbs: 76.91g.
Breakfast: Kacang Kedelai. Lunch: Buah Kiwi, Kembang Kol Dimasak (dari Segar). Dinner: Tahu Goreng, Ikan Tongkol, Buah Pir. more...
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Losing 3.5 kg a Week
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iinkarlin's Weight History
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