Weigh In record (no journal entry) for 16 October 2018
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54.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1051 kcal
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Fat: 69.76g | Prot: 69.00g | Carbs: 22.32g.
Breakfast: Aguacate, Leerdammer Original, Tocino, Huevo Frito sin Grasa, Lechuga. Lunch: REWE Bio Fleischkäse. Dinner: Alnatura Passata, Ja! Geriebener Gratin- und Pizzakäse, Champiñones, Lizza Low Carb Pizza. Snacks/Other: Pacanas Tostadas Secas (sin Sal), Arándanos, Yogur Griego. more...
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Losing 4.2 kg a Week
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ingava82's Weight History
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