Weigh In record (no journal entry) for 16 October 2018
|
61.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1326 kcal
|
Fat: 28.98g | Prot: 81.95g | Carbs: 195.89g.
Breakfast: Kue Bolu, Kopi, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Kokita Sambal Terasi, Kembang Kol Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Pepaya, Brownies Rendah Lemak. Snacks/Other: Frisian Flag Susu Kental Manis, Kopi Latte non Lemak. more...
|
|
1733 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 5 hours, Motorbike Riding - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliafithealthy's Weight History
|