Weigh In record (no journal entry) for 16 October 2018
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2240 kcal
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Fat: 93.58g | Prot: 99.04g | Carbs: 218.25g.
Breakfast: Fage Yogurt Greco Total 5%, Rapunzel Olio di Cocco, Wasa Fit, Rigoni di Asiago Marmellata di Albicocche, Rapunzel Muesli alla Frutta, Miele. Lunch: Flora Riso Integrale, Colfiorito Semi Mix Insalata, Conad Insalata Classica, Olio Extra Vergine di Oliva. Dinner: Uva, Salmone al Forno o alla Griglia, Conad Insalata Classica, Noci, Olio Extra Vergine di Oliva, Vino Rosso da Tavola. Snacks/Other: Kiwi, Banana, Mandorle. more...
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Losing 1.4 kg a Week
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cmarconi1's Weight History
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