Weigh In record (no journal entry) for 16 October 2018
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99.9 kg
Lost so far: 7.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2173 kcal
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Fat: 99.71g | Prot: 99.97g | Carbs: 220.82g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Mis Çeçil Peyniri, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Ayran, Acılı Ezme, Mevsim Salata, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Lavaş, Pide Ekmeği, İstiridye Mantarı, Kuzu Eti, Izgara Köfte. Snacks/Other: Tadım Ballı Kavrulmuş Yer Fıstığı, Yeşil Elma, Mandalina, Kestane. more...
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Losing 9.1 kg a Week
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ercanülker's Weight History
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