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Buka jendela makan 🤤
View Diet Calendar, 16 October 2018:
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1005 kcal
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Fat: 27.45g | Prot: 38.72g | Carbs: 153.31g.
Lunch: Finna Food Sambal Terasi Uleg, Sayur Campuran, Alfamart Ikan Pindang, Nasi Putih, Tahu Bacem, Bawang Matang/Dewasa Dimasak . Snacks/Other: Biskitop Vegetable And Cheese Stick. more...
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 Comments
16 Oct 18 by member: jamjamm
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16 Oct 18 by member: rghina
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brp kalorinya kak? katering diet atau yg biasa kak?
16 Oct 18 by member: jamjamm
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Catering biasa sist soalnya aku ocd jd bsa makan apa aja asal msh defisit hehe sekitar 500 kalori mgkn krna gada timbangan digital msh kira” jdinya😅
16 Oct 18 by member: rghina
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yup betul bgt kak. kl mau kurus asal defisit kalori. ocd brp jam kak?
16 Oct 18 by member: jamjamm
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