|
Sept 4th.
I am starting week two of the weight loss challenge. I feel good to have coworkers supporting me. We are working out with Hips and Abs training, Zumba, and spin during our lunch breaks.
View Diet Calendar, 04 September 2012:
|
452 kcal
|
Fat: 29.51g | Prot: 28.81g | Carbs: 9.56g.
Breakfast: half and half, sweet n low, coffee, precooked bacon, Boiled Egg. Lunch: pickle, adkins carmel bar. more...
|
|
2429 kcal
|
Exercise:
Conditioning exercise (health club) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
|