Weigh In record (no journal entry) for 16 October 2018
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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580 kcal
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Fat: 37.30g | Prot: 47.77g | Carbs: 12.36g.
Lunch: Урбеч Урбеч из Очищенных Семян Тыквы, Огурец (с Кожурой), Скумбрия. Dinner: Авокадо Авокадо, Вареное Яйцо, Огурец (с Кожурой), Семга Слабосоленая. more...
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Gaining 2.8 kg a Week
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