Weigh In record (no journal entry) for 16 October 2018
|
67.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
499 kcal
|
Fat: 17.90g | Prot: 19.60g | Carbs: 66.70g.
Breakfast: 星巴克 (Starbucks) 熱拿鐵(大杯), 光泉 皇家伯爵奶茶, 早餐粉包, 葡眾 原味餐包, 葡萄王 康貝兒乳酸菌. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|