Weigh In record (no journal entry) for 16 October 2018
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1171 kcal
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Fat: 104.50g | Prot: 94.65g | Carbs: 82.01g.
Breakfast: Sawi, Daging Sapi Giling, Putih Telur Matang, Jeruk Nipis, Keju Cheddar, Garmelia Roti Gandum. Lunch: Ikan. Dinner: Saus Tiram, Udang Goreng, Telur Rebus, Teh Hijau. Snacks/Other: Mix Nuts Indomaret Mix Nuts Aneka Kacang, Oatbits Biskuit Oat Raisin. more...
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Losing 1.2 kg a Week
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dhadutcantik's Weight History
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