Weigh In record (no journal entry) for 16 October 2018
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1014 kcal
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Fat: 26.84g | Prot: 53.17g | Carbs: 148.10g.
Breakfast: Tempe Goreng, Lontong, Pepaya, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Mentimun (dengan Kulit), Telur Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. Dinner: Mentimun (dengan Kulit), Lontong, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Pepaya. more...
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Losing 14.7 kg a Week
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titiklailahusna's Weight History
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