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Tolong share donk, untuk sekali makan besar, brp kalori yg baik kita konsumsi?
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Aku biasanya 400 - 500 kkal makan siang. Makan malam 300-400 kkal. Sarapan 200-250kkal.
15 Oct 18 by member: mirandasona
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Tuis sa'diyah's Weight History
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