Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SERODICE
Journal
16 Oct 18
SERODICE's Journal, 16 Oct 18
SERODICE's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2018
90.4 kg
Lost so far:
7.5 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2018:
1409 kcal
Fat: 41.54g | Prot: 80.05g | Carbs: 184.13g.
Breakfast:
바나나, 아임웰 삼색나물 단호박 솥밥 & 두부 닭가슴살 스테이크.
Lunch:
구운계란, 아임웰 레드퀴노아 갈릭 닭가슴살 볶음밥 & 닭가슴살 프랑크.
Dinner:
서울우유 우유, 애터미 슬림바디 쉐이크 그레인.
Snacks/Other:
Sunnuts 하루견과, 풀무원 다논 그릭 플레인, 동서식품 둥굴레차, 카누 카누 마일드 로스트 미니.
more...
2316 kcal
Exercise:
런닝머신 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SERODICE's Weight History
View Complete History