Weigh In record (no journal entry) for 15 October 2018
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91.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1700 kcal
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Fat: 55.85g | Prot: 102.86g | Carbs: 194.42g.
Lunch: Mevsim Salata, Doğanay Şalgam Suyu, Lahmacun, Ezogelin Çorbası, Dürüm Döner. Dinner: Izgara Tavuk (Derisi Yenmeden), Mevsim Salata. Snacks/Other: Balparmak Süzme Çiçek Balı, Süt, Muz, Tadım Çiğ Karışık Kuruyemiş. more...
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2841 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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hasikome's Weight History
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