digonetrs's Journal, 15 Oct 18


View Diet Calendar, 15 October 2018:
1435 kcal Fat: 50.61g | Prot: 80.51g | Carbs: 135.46g.   Breakfast: Ovo Cozido. Lunch: Batatas Fritas, Farofa de Ovo, Sadia Galeto, Feijão Preto, Arroz Branco. Dinner: Sardinhas em Óleo (Enlatado), Arroz Branco. Snacks/Other: Heineken Cerveja Heineken (355ml), Tirolez Queijo Minas Frescal. more...
2127 kcal Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

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Comments 
Delicia de prato!!.... 
15 Oct 18 by member: Cristiane Silverio

     
 

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