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Rita Boi
Journal
15 Oct 18
Rita Boi's Journal, 15 Oct 18
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Weigh In record (no journal entry) for 15 October 2018
61.7 kg
Lost so far:
1.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
1034 kcal
Fat: 33.55g | Prot: 81.28g | Carbs: 77.47g.
Breakfast:
Snep Plus.
Lunch:
LD Market Provola Dolce a Fette, Spaghetti.
Dinner:
Consilia Gallette di Grano Saraceno, Arance, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Prosciutto Cotto.
Snacks/Other:
Snep Plus.
more...
1717 kcal
Exercise:
camminata - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Rita Boi's Weight History
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