Weigh In record (no journal entry) for 15 October 2018
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1068 kcal
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Fat: 17.55g | Prot: 93.45g | Carbs: 146.30g.
Lunch: Gelatina, Tuny Atún en Agua, Huevo, Tomates, Lechuga, Calabacitas. Dinner: Calabacitas, Dolores Atún en Agua, Lechuga, Tomates, Huevo. Snacks/Other: Papaya, Zanahoria, Zanahoria, Papaya, Papaya. more...
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Losing 2.5 kg a Week
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carlostapiasisti's Weight History
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