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ocd day 2 part 2 - hari ini ga pas banget puasa 16 jam dr terakhir jam makan tp diakalin dengan makan cuma 8 jam. susah bgt sih yang 2/3minggu lebih makan ga karuan akhirnya harus ocd lagi.. tp pelan pelan bismillah biar makannya lebih terkontrol
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1224 kcal
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Fat: 38.38g | Prot: 45.43g | Carbs: 180.87g.
Breakfast: Quail Egg, Indonesian Pecel Sauce, Indonesian Fried Tapioca, Indonesian Cilok, Morin Selai Strawberry, Banana, Ultimate Nutrition Isomass Xtreme Gainer. Lunch: Papaya, Vegetable Soup (Home Recipe), Finna Sambal Pedas, Cooked Mackerel, White Rice, Sponge Cake, Bimoli Minyak Goreng, Meatless Meatball, Fried Tofu (with Calcium Sulfate). more...
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1649 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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