Weigh In record (no journal entry) for 15 October 2018
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92.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2423 kcal
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Fat: 86.13g | Prot: 167.52g | Carbs: 244.43g.
Breakfast: Muz, Mis Yarım Yağlı Süt. Lunch: Margarin, Beyaz Ekmek, Mis Tam Yağlı Yoğurt, Pirinç Pilavı, Aytaç Dana Kuşbaşı. Dinner: Mis Yarım Yağlı Süt, Uno Sofra Tam Buğday Ekmeği, Omlet Yumurta veya Karışık Yumurta. Snacks/Other: Hazır Kahve(Tozdan yapılmış), Şekersiz Çay, Muz. more...
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Gaining 1.9 kg a Week
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aksuvari's Weight History
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