cdoomoo's Journal, 15 Oct 18

Weigh In record (no journal entry) for 15 October 2018

59.1 kg Lost so far: 9.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

1485 kcal

Fat: 49.41g | Prot: 68.12g | Carbs: 207.62g. Lunch: 단팥빵, 식빵, 맥심 모카골드 마일드 커피믹스. Dinner: 장어탕, 더덕구이, 맥심 모카골드 마일드 커피믹스. more...

1564 kcal

Exercise: Bathing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

cdoomoo's Weight History