Weigh In record (no journal entry) for 15 October 2018
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118.1 kg
Lost so far: 8.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2241 kcal
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Fat: 136.96g | Prot: 181.20g | Carbs: 60.95g.
Breakfast: Cheddar Cheese , Dinner Rolls , Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg . Lunch: Pizza with Meat, Pork, Grilled Chicken. Dinner: Beef Steak, Baked or Broiled Fish. more...
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Losing 1.4 kg a Week
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Chemocpht's Weight History
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