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gallartomas
Journal
15 Oct 18
gallartomas's Journal, 15 Oct 18
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Weigh In record (no journal entry) for 15 October 2018
113.6 kg
Lost so far:
18.6 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
682 kcal
Fat: 22.36g | Prot: 71.70g | Carbs: 46.46g.
Breakfast:
Café.
Lunch:
Hacendado Yogur +Proteínas con Trozos de Fresa, Huevo, Hacendado Claras de Huevo.
Dinner:
Hacendado Barra de Pan, Hacendado Chorizo Extra.
Snacks/Other:
Té Verde, Prozis 100% Whey Prime.
more...
4423 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, bicicleta estática - 15 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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gallartomas's Weight History
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