Weigh In record (no journal entry) for 15 October 2018
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102 kg
Lost so far: 12.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1443 kcal
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Fat: 40.11g | Prot: 115.94g | Carbs: 149.26g.
Lunch: Tamara Confituur Light, Délipain Meergranen. Dinner: Golden Seafood Reuzengarnalen, Golden Seafood Reuzengarnalen, Aldi Tonijn in Eigen Nat, Kania Vinaigrette Yogo, Saladinettes Rucola, Florette Kropsla met Fijne Kruiden, Penne. Snacks/Other: Jonagold, Golden Delicious Appels, Ei. more...
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Gaining 0.9 kg a Week
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josciscojos's Weight History
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