Weigh In record (no journal entry) for 15 October 2018
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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880 kcal
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Fat: 25.02g | Prot: 41.62g | Carbs: 133.37g.
Lunch: Alfamart Daun Pepaya, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak), KFC Chicken Breast Original Recipe. Dinner: Nescafe French Vanilla. Snacks/Other: Pisang, Nanas. more...
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Losing 0.2 kg a Week
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