Weigh In record (no journal entry) for 15 October 2018
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1862 kcal
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Fat: 49.76g | Prot: 179.55g | Carbs: 167.66g.
Breakfast: Café com Açúcar. Lunch: Maçãs Gala, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirolez Requeijão Cremoso Light, Clara de Ovo, Ovo, Pullman Pão de Forma Zero. Snacks/Other: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Carne de Porco do Lombo Assada. more...
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steady weight
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Alexander Henrique's Weight History
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