Weigh In record (no journal entry) for 15 October 2018
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86.4 kg
Lost so far: 7.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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364 kcal
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Fat: 8.73g | Prot: 19.98g | Carbs: 51.73g.
Breakfast: Latte Parzialmente Scremato, GrissinBon Fette Biscottate Integrali, Caffè Espresso. Lunch: Quinoa (Cotta). Dinner: Salmone Norvegese Affumicato, Carote Bollite. more...
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Losing 0.7 kg a Week
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giuliamancini71's Weight History
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