Weigh In record (no journal entry) for 15 October 2018
|
65.8 kg
Lost so far: 26.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
632 kcal
|
Fat: 32.81g | Prot: 24.86g | Carbs: 64.85g.
Breakfast: Aktiva Cookies With Bran, Milk Chocolate And Pieces Of Confectionary Glaze, Гречка Вареная. Lunch: Растительное Масло, Вареное Яйцо, Маслины, Сыр Гауда или Эдам, Premialle Фета, Сладкий Красный Перец, АТБ Помидор Розовый, Огурец (с Кожурой). more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksu.ksu89's Weight History
|