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Marianne8039
Journal
15 Oct 18
Marianne8039's Journal, 15 Oct 18
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Weigh In record (no journal entry) for 15 October 2018
69.5 kg
Lost so far:
2.4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
838 kcal
Fat: 32.34g | Prot: 51.31g | Carbs: 76.15g.
Breakfast:
Veggo Vegetariska Burgare , Frebaco Havre & Quinoa Gröt, Loviseberg Råsaft Morot Äpple Apelsin Ingefära.
Lunch:
ICA Rostad Lök Glutenfri, Fullkornsbröd.
Dinner:
Torsk.
more...
2650 kcal
Exercise:
Bike Machine (Cycling) - 31 minutes, Body Pump - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Marianne8039's Weight History
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