Weigh In record (no journal entry) for 15 October 2018
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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591 kcal
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Fat: 26.34g | Prot: 29.76g | Carbs: 60.61g.
Breakfast: Лукум, Каша Пшенная на Молоке, Изюм. Lunch: Куриный Рулет. Dinner: Изюм, Орехи Кешью. more...
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Gaining 0.1 kg a Week
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Skazka78's Weight History
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