Weigh In record (no journal entry) for 15 October 2018
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1006 kcal
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Fat: 30.77g | Prot: 71.01g | Carbs: 96.84g.
Dinner: Wasa Integrale, Sale, Myprotein Omega 3, Uovo, Carapelli Olio Extra Vergine di Oliva, Delizie del Contadino Fesa di Tacchino a Fette. Snacks/Other: Orva Pane Bio Bauletto di Grano Khorasan Kamut, Alesto Mandorle Californiane, Fesa di Tacchino. more...
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Gaining 3.5 kg a Week
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pasespo91's Weight History
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