Weigh In record (no journal entry) for 15 October 2018
|
84.9 kg
Lost so far: 4.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1746 kcal
|
Fat: 56.88g | Prot: 55.79g | Carbs: 260.02g.
Breakfast: Çay Şekerli, Haşlanmış Yumurta, Nutella Nutella, Beyaz Ekmek. Lunch: Aşure. Dinner: Cacık, Mercimek Çorbası, Bulgur Pilavı, Taze Fasulye. Snacks/Other: Elma, Nestle Crunch, Hardline L-Karnitin. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonsuzas's Weight History
|