Weigh In record (no journal entry) for 15 October 2018
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61 kg
Lost so far: 0.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1421 kcal
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Fat: 50.38g | Prot: 94.89g | Carbs: 158.11g.
Breakfast: DIA Queso Fresco Desnatado, Hacendado Jamon Cocido Extra, La Cestera Pan Integral Familiar. Lunch: Pimiento Rojo, Cebollas, Calabaza, Patata Cruda, Rogusa Callos de Ternera Preparados, Aceite de Oliva, Filete de Ternera. Dinner: Hacendado Maíz Dulce, Zanahorias Pequeñas, Aldi Hamburguesa de Pollo y Espinacas, Palmitos, Verdifresh Ensalada 4 Estaciones, Remolacha, Aceite de Oliva. Snacks/Other: Kiwi, Piña, La Vaca que ríe Quesitos Light, DIA Biscotes Integrales, Manzana. more...
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Losing 1.0 kg a Week
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