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jasmin-monika
Journal
15 Oct 18
jasmin-monika's Journal, 15 Oct 18
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❓😲
85 kg
Lost so far:
12.3 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
654 kcal
Fat: 24.23g | Prot: 33.82g | Carbs: 74.54g.
Breakfast:
Gut Drei Eichen Hähnchenfleisch in Aspik, Philadelphia Schnittlauch , Lätta Halbfettmargarine, Schwarzbrot.
Lunch:
Meggle Kräuterbutter, Kürbis.
Dinner:
La Finesse Gulaschsuppe.
more...
4290 kcal
Exercise:
Bike Machine (Cycling) - 2 hours and 40 minutes, Sleeping - 6 hours, Resting - 11 hours and 20 minutes, Housework - 4 hours.
more...
Gaining 5.6 kg a Week
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jasmin-monika's Weight History
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