Weigh In record (no journal entry) for 15 October 2018
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78.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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907 kcal
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Fat: 34.65g | Prot: 38.46g | Carbs: 92.85g.
Breakfast: Яичница, Слабое Кофе с Сахаром, Клинский Хлебокомбинат Ватрушка Сдобная с Творогом. Snacks/Other: Кофе с Молоком и Сахаром, Творожный Десерт. more...
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Losing 5.6 kg a Week
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