Weigh In record (no journal entry) for 15 October 2018
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81.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1597 kcal
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Fat: 77.75g | Prot: 201.58g | Carbs: 22.68g.
Breakfast: Lindahls Kvarg Hallonsmak utan Tillsatt Socker. Lunch: Kycklingfilé, Apetina Fetaost Classic. Dinner: ICA Riven Taco Ost, Röd Paprika, ICA Nötfärs 12%. more...
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Gaining 2.3 kg a Week
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