Weigh In record (no journal entry) for 15 October 2018
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99.2 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1843 kcal
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Fat: 61.45g | Prot: 113.03g | Carbs: 198.39g.
Breakfast: Delhaize No Gluten Multigranen Brood, Ei. Lunch: Krabsalade, Pistolet. Dinner: Kipfilet (Gekookt, Gebakken). Snacks/Other: Trek Original Oat Protein Flapjack, XXL Nutrition Dextrojuice Pro, Alpro Go On - Mango, Alpro Go On - Mango. more...
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Losing 0.9 kg a Week
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