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It is not even 14:00 and I screwed my diet big time for today ...
Not only I did I eat some pastry in the morning, not only did I eat a piece of chocolate afterwards, I also gave up my lunch (fish and salad) and had chicken strips ....
For my defence, if there can be any, I have a sore throat and that always causes me to overeat ...
I will forgo my snack for today and have my lunch as snack and dinner.
I will not go over my calorie intake for today, but my carb intake has gone through the roof ...
damn!!!
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1096 kcal
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Fat: 63.78g | Prot: 70.91g | Carbs: 62.54g.
Breakfast: makedoniko, spoonful of muffin, Μαύρη Σοκολάτα 70% κακάο 10. Lunch: chicken strips. Dinner: babybel, olive oil, endive, ground beef. Snacks/Other: carb corrector , toasted white bread. more...
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1960 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Pilates - 30 minutes, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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