Weigh In record (no journal entry) for 15 October 2018
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2642 kcal
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Fat: 60.60g | Prot: 114.45g | Carbs: 406.23g.
Breakfast: Łowicz Dżem Wiśniowy Niskosłodzony, Chleb Wieloziarnisty. Lunch: Pierogi Ruskie. Dinner: Banan, Sonko Ryż Biały, Mroźna Kraina Mieszanka Chińska, Pierś z Kurczaka. Snacks/Other: Goplana Grzesiek w Czekoladzie. more...
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Losing 1.1 kg a Week
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