Weigh In record (no journal entry) for 04 September 2012
|
69.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2012:
|
866 kcal
|
Fat: 27.25g | Prot: 31.76g | Carbs: 127.05g.
Breakfast: chá mate com acucar, patê presunto, pão integral 7 grãos. Lunch: patê de presunto, alface, creme de ricota, pão integral 7 grãos, Peito de Frango no Forno, Grelhado ou Assado. Dinner: bolacha de agua e sal integral, pão integral 7 grãos. Snacks/Other: patê presunto, Pãezinhos Franceses, banana prata. more...
|
|
1905 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 46.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grasiela12's Weight History
|