Weigh In record (no journal entry) for 15 October 2018
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91.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2017 kcal
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Fat: 116.03g | Prot: 194.02g | Carbs: 51.07g.
Breakfast: Oh Mega Almond Butter, Crede Flax Flour, USN Low Carb Diet Whey Isolean. Lunch: Almonds, Avocados, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Boiled Egg. Dinner: Tomato Paste, Tuna in Water (Canned), Grated Cheddar Cheese, Pick n Pay Baby Marrow Spaghetti. more...
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Gaining 0.2 kg a Week
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